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SERVICES AND PROGRAMS I OFFER

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SIGNATURE SERVICES

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Mentorship

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Branding Strategy

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BRANDING MANAGEMENT

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PRICE: $500

BRANDING DEVELOPMENT

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PRICE: $800

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VIP CALL

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PRICE: $1000

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ADDITIONAL SERVICES

Package 01

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Package 02

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Package 03

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MENTION THE PROCESS HERE

Step 1

Step 2

Step 3

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  • How does it work?
    Through the use of the body and mind and via postures—sometimes still, sometimes moving and sometimes free moving, like dance, sometimes via a mental focus, sometimes silence—changes start to happen in the body, mind and the energetic field of the person. Some people report to feel in greater contact with “something higher”—their soul, the Universal consciousness (God force), the people around them etc. Different people would describe the practice and its benefits in many different ways. It often depends on the focus, and what changes a person is looking to create in their life, mind, body or circumstances. Kundalini Yoga strengthens the muscular system, the nervous system, and improves bodily functions like digestion and metabolism, and regulates levels of cortisol which can reduce stress. It also helps to regulate and govern the hormonal and glandular system. The glands are responsible for secreting hormones which are the messengers of the body, and therefore when the glands are healthy and regulated, the effect can be an improvement of all over bodily health. This makes a person feel better, and from there can give a surplus of energy, and a feeling of clarity which can create positive changes in all areas of a person’s life. On a more esoteric level, Kundalini Yoga is said to work on the energetic bodies . The mantras used are activating different facets of existence that can help a person to move into a space of better alignment, with positive and high frequency energy, and give someone the results they are trying to achieve. Kundalini Yoga is a transportation vehicle, that can move you out of the place where you are stuck, and into the place where you want to be—whether you are stuck in a space of limitations through illness (physical and psychological), financial difficulties, low self-worth, boredom, overwhelm, anxiety, fear, lack of creativity, lack of passion, lack of connection with Self and spirit, etc. The best thing (or maybe just interesting fact) about Kundalini Yoga is that, we don’t really have to now or understand exactly how or why it works, in order to get the effects. It is not a cognitive practice in the sense that in order to get results you need to study or understand the methodology. Through thousands of testaments, anecdotal stories—and some research, see above—we know that people, without a fail, gets positive results from the practice when they properly apply it and give it a fair chance. In this regard Kundalini Yoga has quite a bright future ahead of it self, as research and scientific discoveries generally support the claims that Kundalini Yoga makes. An example is that Yogi Bhajan gave a guideline of practicing any Kundalini meditation for a minimum of 40 days to get integrated results, and now science has discovered that it takes 40 days for the grey matter of the brain to permanently change. Kundalini Yoga is said to be the fastest working form of yoga (and maybe therapy) that we know of, and is said to give the same results in only 90 days that 20 years of hatha yoga practice would yield. It is called a yoga for our modern times (The Age of Aquarius), and is meant to be practiced not by “cave yogis”, but “real people” (householders) with families, businesses and life engagements, and be on par with any monastic, spiritual or religious system.
  • Where does Kundalini Yoga come from?
    Yogi Bhajan is the yogic master who brought Kundalini Yoga to the western world, when traveling in 1968 from India to Canada, and from there to Los Angeles, California, where he settled and lived until his death in 2004. He founded 3HO and KRI who are the governing bodies of Kundalini Yoga today (though his entire archive, including White Tantric Yoga, is bestowed to his archivist, Tej Kaur Khalsa of 9 Treasures Yoga in Los Angeles). Yogi Bhajan was born into a rich Punjabi family, in the region of India which is now Pakistan. At the age of 6 he began his formal studies with the master Sant Hazara Singh, and at the age of 16 he was appointed by his teacher to be the Master of Kundalini Yoga. He never saw his teacher again after that meeting. He went on to work for the Indian government, namely in customs, simultaneously carrying out his continued study and research of yoga, by visiting yogis and remote teachers. In 1968 at the age of 39 he traveled to North America and settled in Los Angeles. Here he began teaching at the East West Cultural Center, and from there grew his … to include a center, an ashram, several institutes and a gurdwara. He published several books, and recorded around eight thousand lectures, about one third of which are available via The Library of Teachings. Yogi Bhajan was a Sikh by birth and culture, and he was appointed the Siri Singh Sahib, the head of Sikhism in the West. Kundalini Yoga therefore also includes many parallels to Sikh religion and culture, but it is not considered to be a part of the Sikh religion in any way. Many of Yogi Bhajan’s students went on to convert to sikhism, and lead a Sikh religious based lifestyle, which also draw many parallels and similarities to Kundalini Yoga and the lifestyle found within it. Many of the mantras used in Kundalini Yoga are from the Siri Guru Granth, which is the holy scripture or book of the Sikhs. Yogi Bhajan was clear though that the mantras did not belong to the Sikhs but to anyone who used them. We will not go into a deeper discussion of what a religion is and isn’t or how Sikhism came to be, but by studying this subject and its central people (The Sikh Gurus) one will understand how the teachings given by the Gurus was an offering to all people, and the Gurus fought for religious freedom for all. The Gurdwaras can be attended by anyone, not just Sikhs, and anyone can receive prasad, and engage with services and chanting and playing of the mantras, shabads and songs. In 1970 the title of Mahan Tantric was bestowed on Yogi Bhajan, and he began facilitating White Tantric Yoga, a type of tantric practice that is none sexual, and which can only be done in certain settings and under supervision of a White Tantric facilitator. The practice is still carried out, even after Yogi Bhajan’s passing. While Yogi Bhajan was the person who brought these teaching to the west, and actually out of hiding, as they are said to have not been taught publicly before, the teachings did not come from him, but was passed down through a linage. Yogi Bhajan himself named Guru Ram Das (the fourth Sikh Guru) as his root teacher. Where exactly each practice originates, we don’t know for sure. Sometimes descriptions are given, or a name of a meditation or kriya will suggest, but the majority of practices were just given as an experience to his students, reminding us that Kundalini Yoga is an experience based practice and not a philosophy, and that essentially it does not matter or change the effect of a practice. The kriyas and meditations were gathered by Yogi Bhajan through his studies with Sant Hazara Singh, and through his research work, and further more described by some of his students as “being pulled from the akashic records” by Yogi Bhajan. In 2020 Yogi Bhajan came under scrutiny as accusations of sexual abuse began to roll in. A research group carried out an investigation, and found multiple accusations of sexual and emotional abuse from previous female students. The conclusion of “found guilty” was based on interviews and anecdotes, with no trials or further investigation into claims, and has been deemed by some Yogi Bhajan students as untrue and with lacking evidence. Other students, and KRI itself (who were the ones ordering the investigation) has concluded its accuracy, and has taken actions towards separating Yogi Bhajan from the future of Kundalini Yoga, by removing him from their website and from manuals and training books.
  • What is Yogic Science?
    Kundalini Yoga is not a medical or curative system, and although we refer to it as a yogic science, it is not a recognized science by the western scientific world. Studies have been done on Kundalini Yoga and its benefits are positive. A study was done at UCLA with the meditation Kirtan Kriya, and showed significant improvement in memory functions and cognitive executive functions. Two other studies on stress were done, and found that Kundalini Yoga had an immediate effect on salivary cortisol, and significantly decreased the perception of stress in the study group. The other study related to occupational stress showed significant changes in stress after a 24 weeks Kundalini Yoga program. Another qualitative study of women with eating disorders showed an improvement in body image, a greater appreciation of self, an opening up to the experience of new emotions and sensations, aid of development of psychological capabilities, and positive changes in the recovery process, after incorporating practices of Kundalini Yoga in the recovery process (view more Kundalini Yoga studies here, or contact Nam Satya for references). New research on Kundalini Yoga is currently being carried out through the Chopra Foundation with Sadhana Works (Palma de Mallorca) at San Diego University and London Collage University.
  • How is Kundalini Yoga taught?
    Kundalini Yoga is classically taught through classes, where a teacher instructs students through typically the sequence of tune in, warm up exercises, pranayam, a kriya, relaxation (sometimes gong is played) and meditation. Kundalini Yoga is not just for class settings though. Many people practice it alone at home, as a daily practice called a sadhana. Sadhana is typically done in the early morning hours before the sun rises (at some point between 3 and 7am), as this earlier practice is said to have many benefits. Almost no spiritual or religious system is without this instruction of rising before the sun, so there is great reason for validity, and the effect is said to be 40x more powerful, when done at this hour. Kundalini Yoga can be practiced at any time of the day though, and you will receive an effect. The individual meditations and practices can also be taught, without following the sequence of a classic class structure, and is used by teachers, coaches, therapists etc. in programs and 1:1 sessions.
  • What is Sadhana?
    Sadhana means practice, and in Kundalini Yoga refers to the daily early morning practice done in the ‘Amrit Vela’, the two hours before the sun rises (some time between 3-7am). Having a daily practice, meant that you are repeating the same meditation or kundalini yoga kriya for at least 40 days to see the effect. Repeating a meditation daily for 40 days has scientifically been proven to permanently change the grey matter of the brain. Yogi Bhajan put it this way: practicing for 40 days means you break the habit, 90 days you install the new habit, 120 days you become the habit, and 1000 days you master the habit (habit=meditation or kriya).
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Are You Ready ?

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?

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