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Kundalini Yoga

Power Wisdom Sovereignty

FOR CLARITY, CREATIVITY,EMPOWERMENT ENERGY & INTUITION

Join us for powerful kundalini yoga for healing perfectionism. Kundalini means energy, and Kundalini yoga is a powerful and useful practice. It works quickly to reduce stress, improve mental clarity, tap into your intuition and elevate moods. Kundalini yoga uses postures, breath work, mantra and meditation to activate your body-mind system. Kundalini yoga is active, participatory and experiential. Kundalini Yoga and meditation strengthens the nervous system, stimulates the glandular system, affects hormonal balance, brain function, digestion, muscular strength. Experience relaxation, stimulation and breakthrough moments with this practice — not to mention, it’s fun! 

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KUNDALINI YOGA · YOGIC LIFESTYLE · ESOTERIC TEACHINGS

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Mantra

Reciting mantras affects the mind, and the minds state and projection, by effecting the brain and the glands in the head, and the meridian points in the mouth. It is a total science in and of itself. The mantras are said to be able to carry you to your desired destination, and there are mantras for many different purposes and to invoke desired outcomes in Kundalini Yoga.

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Kriya & Breathwork

Kriya means “action”. In Kundalini Yoga the yoga sets are kriyas, complete action. This means that in order to get the desired effect, one cannot change the sets, they have to be done exactly as described (with the only variation being shortening the time, and modifying postures is someone is pregnant, has an injury, or if inflexibility prohibits the person from doing the prescribed posture). Some postures are considered kriyas on their own and these can be practiced separately, and be put together as well to make a personal set or practice, fx cat/cow, life nerve stretch, frog pose, camel pose etc. For this reason you will often see a Kundalini Yoga teacher with a manual or a write up (on their computer fx) in front of them. This is not because the teacher doesn’t know the set, but because of the importance of accuracy, and teaching from memory is generally discouraged in Kundalini Yoga.

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Meditation is a state of one pointed focus. In Kundalini Yoga meditation is not only done in silence, or by sitting still—there are many moving meditations, meditations where one chants or recite a mantra + walking meditations. When you lock the optical nerve though, you are stilling the mind, and therefor Kundalini Yoga meditations, even when moving, are still considered to be a state of one pointed focus. The meditations helps to invoke the neutral mind, from where better decision making can heppens, plus they help to clear the subconscious mind.

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What is Kundalini Yoga?

  • Kundalini Yoga is a somatic and holistic practice that works on the body, mind and soul. Somatic refers to methods or therapies that incorporate the use of the body to address and heal issues in the body and mind, as a totality focus on the whole person—body, mind and spirit. Holistic means addressing the whole person, including a person's physical, emotional, mental, social, spiritual, and financial well-being. In this way Kundalini Yoga is a practice that can be used to improve conditions in all areas of a person’s life.

  • Kundalini Yoga is often referred to as a yogic science or a system, and is also a spiritual practice, with a lineage. A recognized science it may not be, but its practices are rooted in ancient to new traditions, texts, and was (and still is) passed on via a lineage from master to students. It is considered a tantric practice and part of a tantric lineage.

  • Kundalini Yoga acknowledges a Ten Bodies system and the chakra system, and has many similar roots to yoga as we know and practice it in the western world. Where it differs is that it was transferred to the public, without being significantly altered or modified to fit western mentality.

  • Many yogis traveled from India to the US is the 1900s, and in order to reach practitioners and students, they centered the practice around what they deemed relevant, and in some cases modified the practices to better fit with a western mind—or so we’ve been told. Kundalini Yoga was directly transmitted from Yogi Bhajan (the yogic master who brought the practice to the western world) to his students, in, according to him, a pure and unaltered form. This makes the practice significantly different from what we know as “classic yoga” (for example Hatha or Vinyasa which are the types that most people are familiar with). It also makes it enormously effective and transformative (this we know from thousands of anecdotes and personal experiences from people who has applied it to their lives).

  • Kundalini Yoga uses many different disciplines, from physical postures, to mental focus and chanting of mantras, and there are literally thousands of Kriyas (yoga sets and yogic practices) and meditations within this system.

  • Yogi Bhajan also taught about holistic health and yogic lifestyle, and Kundalini Yoga therefore incorporates teachings and practices for all areas of life, from religion to how to dress, how to eat, conception, child raising, pregnancy, sex, communication and business. Yogi Bhajan called these groups of yogic teachings Humanology.

  • In this way Kundalini Yoga is a total system—a spiritual practice—that can be applied to all areas of a persons life. Or it can simply be an enjoyable practice that works on specific areas like mind clarity, focus and improvement of over-all health and to get the body in shape.

  • What is RTT Hypnotherapy?
    What is Rapid Transformational Therapy? RTT® is a powerful, solution-focused therapy designed to help you overcome deep-rooted issues in as little as one to three sessions. By accessing your subconscious mind, RTT® uncovers and reframes negative beliefs and behaviors that have been holding you back for years. Whether you’re struggling with anxiety, low self-esteem, weight issues, trauma, or addictions, RTT® works to identify the root cause of your challenges and rewire your mind for success.
  • Why Choose Hypnotherapy?
    • Fast Results: Unlike traditional therapy that can take months or years, RTT® delivers significant improvements in just a few sessions. You’ll experience profound shifts almost immediately, empowering you to move forward with confidence. • Permanent Change: RTT® isn’t about managing symptoms—it’s about removing the problem at its core. By transforming negative patterns in the subconscious mind, you’ll experience lasting freedom from the issues that have been holding you back. • Comprehensive Approach: RTT® is a unique combination of techniques that target the mind at multiple levels. From reframing old beliefs to installing new, empowering suggestions, RTT® creates a complete mind reset. • Personalised for You: Every RTT® session is customized to address your specific needs, challenges, and goals. Your therapist will work closely with you to ensure that the transformation is tailored to your individual journey.
  • How does it work?
    Through a state of deep relaxation (hypnosis), RTT® accesses your subconscious mind—the place where your deepest beliefs and memories are stored. Your therapist will help you: 1. Identify the Root Cause: By exploring memories and experiences from your past, you’ll discover the hidden reasons behind your current struggles. 2. Reframe Negative Beliefs: Once identified, negative beliefs are reframed and replaced with positive, empowering messages that align with the life you want to create. 3. Transform Your Mindset: Using powerful, customized suggestions, RTT® rewires your brain for success, enabling you to live with confidence, freedom, and joy.
  • What Does it feel like?
    The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.
  • How long does it take?
    Each Rapid Transformational Therapy session lasts around two hours.
  • Can i get stuck in hypnosis?
    No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If the session is over Skype and our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
  • What if i don't go deep enough?
    Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
  • What if I think I already know the reasons behind my issue?
    What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see. Remember: if you did know the real reason behind your issue, you probably would have fixed it by now.
  • Will i be asleep?
    No. You are awake and alert, aware of everything that is happening throughout the session.
  • How will i feel afterwards?
    Everyone is different and depending on how deeply you work, you might come out of your session bouncing out of your skin with excitement or you may feel a sense of reflection or wonder. You may continue to discover even more about yourself & your programming post session. Whether you feel excited or reflective, you will always leave my clinic with a sense of understanding, freedom and empowerment.
  • Will you take control of my mind?
    No. You are in charge. You cannot be made to do anything and you cannot be taken into hypnosis against your will. It is your experience, I simply facilitate you.
  • What happens if i cant be hypnotised?
    You can. Everyone can. As long as you wish to enter hypnosis, you will. It's an easy, enjoyable and thoroughly relaxing process.
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READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?

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