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Perfectionism Trauma Recovery Programme

PHOENIX RISING

A 24-STEP
DEEP Mind  -Body- Soul HEALING programme

OUR JOURNEY TOGETHER

  • Are you tired of feeling trapped by the weight of perfectionism, the stifling of your creativity, and financial stress? Our exclusive 24-Week Trauma Recovery Program is designed to help you break free from these limitations and step into a life of abundance, creativity, self Love &  self-acceptance.

  • Finally heal from Perfectionism Trauma and be free to be you & live with purpose knowing who you really are. As perfectionists what we are really seeking is love & connection and the validation from our parents or partner where our emotional needs were not met. I believe that true liberation begins with addressing the deep rooted patterns of perfectionism & trauma that may be holding you back from experiencing your fullest potential. The universe is a vibrational place. Our frequencies are our attracting points. This means, anything from our past that is holding us back, is creating a negative attracting point and blueprint right here right now in our relationships, money & career and creative expression.

    I help you to dissolve hidden trauma and blocks at the origin, deep within your subconscious mind and soul level It’s here that we’re able to effectively dissolve programming and unresolved trauma from childhood, ancestral lineages & past lives, so you can finally be free to achieve success, purpose and expansion in your creative expression, career and within yourself.  

    My goal is to help you understand your core limiting beliefs and transform your traumas into power and what it will take for you to completely heal, and shift your vibrational set point so that you can learn the secrets needed to become a deliberate creator.
    No matter what has happened to you in your life, you can heal, and begin attracting people, and circumstances into your life that you serve your growth.

    Perfectionism  and other presenting issues such as imposter syndrome, codependency & anxiety is created in childhood & past lives from limiting beliefs we created about ourselves in a traumatic moment. When we come from homes that are dysfunctional, we are taught to believe that what we think does not matter. We are programmed to disassociate from what we are feeling. And when we are taught that what we feel is insignificant, we learn early to disassociate from our bodies & intuition. Once we disassociate and don't trust ourselves, we also disempower ourselves. Until we change our vibrational set points-our lives cannot change.

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This is for you if you are

Struggling with.....

  • Isolation & loneliness

  • Analysis Paralysis

  • workaholism

  • procrastination

  • Adrenal fatigue

  • addicted to course buying & personal development & getting nowhere

  • Frustration & anger

  • Brain fog, Amnesia, scattered mind & lack of focus

  • Guilt, fear & shame

  • Purpose & time anxiety

  • Suppressed

  • Not monetising in business

  • Dysfunctional relationships

  • anxiety

  • possible co-dependency

  • imposter syndrome

  • PMDD

  • Not seeing your multiple projects come into fruition

  • OCD

  • Feeling like you have to sacrifice your family over your purpose & calling

PRICE: $1000

THE FORMULA

01 Heal Your Traumas & Embrace spiritual awakening 

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Uncover and address the roots of your perfectionism. Learn to replace self-criticism with self-Love and set realistic goals. Break free from the chains of perfectionism, imposter syndrome anxiety & dysfunctional relationships that have hindered your spiritual growth. Through deep trauma work reconnect with your inner wisdom, intuition , true identity & awaken to the infinate possiblities that await you

02 Discover your purpose

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Uncover your unique gifts, talents & passions that lie within you. By releasing perfectionistic tendencies and healing past wounds, you'll gain clarity & insight into your true purpose in life. Our guided exercises & reflective practices will empower you to align your actions with your souls calling and create a meaningful impact in the word.

03 Cultivate abundance,Order  & Creativity

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Reignite your creative spark. Engage in creative exercises designed to help you express yourself freely and confidently. Order is heavens first Law! Release scarcity mindset & embrace abundance in all areas of your life . As you heal from perfectionism youll open yourself up to being worthy & receiving abundance that the universe has in store for you. Through wealth & creativity consciousness, gratitude practices, money trauma techniques and organisational skills & Productivity you'll attract abundance in relationships, finances, health & creative expression

04 Experience Transformation & Spiritual Practices

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Through our holistic approach to perfectionism recovery  and trauma healing addresses the mind body & spirit  fascilitating deep & lasting transformation.  Through daily spiritual practice of meditation, kundalini yoga, breathwork, spiritual mind treatment  youll embark on a journey of self discovery, empowerment, independence, intuition & creative growth

THE PATHWAY 24 Week Program

Perfectionism, creative blockages, and financial struggles are often deeply intertwined. Unresolved trauma can manifest as perfectionism, leading to procrastination, burnout, and financial difficulties. This program addresses these challenges at their core, offering a comprehensive approach to healing and transformation.

Module 1

Module 2

Module 3

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Module 4

Module 5

Module 6

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Module 7

Module 8

Module 9

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Module 10

Module 11

Module 12

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HEY ! I'M HOLLY

You've come to the right place

& I am so glad that you are here!

Holly Wheeler founded SoulComplete, a Spiritual & Wellness Company focusing on personal growth through a cosmic blend of Spirituality, Psychology, Trauma Therapy, Science, and Wellness practices. Holly is on a mission to help women address isolation, perfectionism, and self-betrayal through tailored services and events promoting spiritual awakening and community connection. 

I am a qualified Trauma Therapist, Clinical Hypnotherapist & Coach, Spiritual Teacher & Author , I specialise in helping women suffering from Perfectionism from past traumas, towards Creativity, peace, authenticity, connection and step into their true selves

 

A driven woman, juggling sports, motherhood, and big dreams. Zoom to a time of self-doubt and perfectionism post a move far from home, triggering a battle with isolation and hidden traumas. She then began  a healing journey, day by day, unraveling past wounds through a mix of spirituality, Psychology, quantum physics, and communing with nature atop mountains.

For everyone. There is always potential for progress. A chance to heal the unseen wounds that make you feel trapped in an invisible cage, and discover deeper connection, joy, and happiness . Together we will find your way to heal.

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Whats Included...

I'm here to help you go from Perfectionism, to Purpose, clarity, creativity, potential growth,  self love 

Our 24-week Group program is designed to guide you through a transformative journey with a blend of educational content, interactive sessions, and personalised support:

WEEKLY MODULES:

 Each week, you'll receive comprehensive modules filled with insights, tools, and exercises tailored to overcoming perfectionism, enhancing creativity, and building financial security.

LIVE COACHING SESSIONS

  Participate in weekly live sessions with our expert coaches who specialize in trauma recovery, creativity, and financial growth. Get personalized guidance and have your questions answered in real-time.

 

COMMUNITY SUPPORT

Join a vibrant community of like-minded individuals who are on the same journey. Share experiences, celebrate victories, and find accountability partners.

PRACTICAL TOOLS & RESOURCES

 Gain access to a wealth of resources including workbooks, guided meditations, and financial planning tools to support your progress.

What You'll Gain

Its time to do things differently and create a life of your design living your unique truth! It's time to realise that your past Traumas don't have to define you. No matter who you are there is hope for a better future after perfectionism, for you & your family and your business. Together we can make that a reality.

1. Overcome Perfectionism, Imposter syndrome & co-dependency

 Identify Root Causes: Understand the origins of your perfectionism and how it has impacted your life. Releasing stored trauma in your body and moving on from the story of your past. Leaving behind the dread and toxic shame you used to live with.

Develop Healthy Habits:Learn practical strategies to manage perfectionism and cultivate self-compassion. Feeling calmer and more relaxed on a deep, nervous system level. 

Embrace Imperfection:Shift your mindset to celebrate progress over perfection.

 

2. Unlock Creativity:

 Heal Creative Blockages: Explore and release the traumas that hinder your creative expression.

 Foster Creative Confidence: Build a supportive environment to nurture your creative talents. Having post traumatic growth by finding meaning and purpose in your trauma.

 Expand Creative Horizons:** Engage in activities that reignite your passion and inspire innovative thinking. Finding your true self living a life of joy, love, and connection.Waking up feeling excitement and joy about what the day has to offer.

3. Money Consciousness

   Understand Money Trauma: Recognize and address the emotional and psychological barriers to financial success.

   Develop a Wealth Mindset:** Shift your relationship with money and adopt habits that promote financial well-being.

  Create a Prosperous Future:** Set and achieve financial goals with confidence and clarity.

  • Attracting people into your life who are deserving of your love and attention.

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PACKAGES
You have access to a lifetime of transformation and support PLUS, lifetime access to an additional $500 worth of bonuses if you purchase now!

Full Payment

24 weeks

Payment Plan

6 x Monthly Payments

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Great Service ! Would Definitely Recommend This To Other.  

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-Name Goes Here
  • How does it work?
    Through the use of the body and mind and via postures—sometimes still, sometimes moving and sometimes free moving, like dance, sometimes via a mental focus, sometimes silence—changes start to happen in the body, mind and the energetic field of the person. Some people report to feel in greater contact with “something higher”—their soul, the Universal consciousness (God force), the people around them etc. Different people would describe the practice and its benefits in many different ways. It often depends on the focus, and what changes a person is looking to create in their life, mind, body or circumstances. Kundalini Yoga strengthens the muscular system, the nervous system, and improves bodily functions like digestion and metabolism, and regulates levels of cortisol which can reduce stress. It also helps to regulate and govern the hormonal and glandular system. The glands are responsible for secreting hormones which are the messengers of the body, and therefore when the glands are healthy and regulated, the effect can be an improvement of all over bodily health. This makes a person feel better, and from there can give a surplus of energy, and a feeling of clarity which can create positive changes in all areas of a person’s life. On a more esoteric level, Kundalini Yoga is said to work on the energetic bodies . The mantras used are activating different facets of existence that can help a person to move into a space of better alignment, with positive and high frequency energy, and give someone the results they are trying to achieve. Kundalini Yoga is a transportation vehicle, that can move you out of the place where you are stuck, and into the place where you want to be—whether you are stuck in a space of limitations through illness (physical and psychological), financial difficulties, low self-worth, boredom, overwhelm, anxiety, fear, lack of creativity, lack of passion, lack of connection with Self and spirit, etc. The best thing (or maybe just interesting fact) about Kundalini Yoga is that, we don’t really have to now or understand exactly how or why it works, in order to get the effects. It is not a cognitive practice in the sense that in order to get results you need to study or understand the methodology. Through thousands of testaments, anecdotal stories—and some research, see above—we know that people, without a fail, gets positive results from the practice when they properly apply it and give it a fair chance. In this regard Kundalini Yoga has quite a bright future ahead of it self, as research and scientific discoveries generally support the claims that Kundalini Yoga makes. An example is that Yogi Bhajan gave a guideline of practicing any Kundalini meditation for a minimum of 40 days to get integrated results, and now science has discovered that it takes 40 days for the grey matter of the brain to permanently change. Kundalini Yoga is said to be the fastest working form of yoga (and maybe therapy) that we know of, and is said to give the same results in only 90 days that 20 years of hatha yoga practice would yield. It is called a yoga for our modern times (The Age of Aquarius), and is meant to be practiced not by “cave yogis”, but “real people” (householders) with families, businesses and life engagements, and be on par with any monastic, spiritual or religious system.
  • Where does Kundalini Yoga come from?
    Yogi Bhajan is the yogic master who brought Kundalini Yoga to the western world, when traveling in 1968 from India to Canada, and from there to Los Angeles, California, where he settled and lived until his death in 2004. He founded 3HO and KRI who are the governing bodies of Kundalini Yoga today (though his entire archive, including White Tantric Yoga, is bestowed to his archivist, Tej Kaur Khalsa of 9 Treasures Yoga in Los Angeles). Yogi Bhajan was born into a rich Punjabi family, in the region of India which is now Pakistan. At the age of 6 he began his formal studies with the master Sant Hazara Singh, and at the age of 16 he was appointed by his teacher to be the Master of Kundalini Yoga. He never saw his teacher again after that meeting. He went on to work for the Indian government, namely in customs, simultaneously carrying out his continued study and research of yoga, by visiting yogis and remote teachers. In 1968 at the age of 39 he traveled to North America and settled in Los Angeles. Here he began teaching at the East West Cultural Center, and from there grew his … to include a center, an ashram, several institutes and a gurdwara. He published several books, and recorded around eight thousand lectures, about one third of which are available via The Library of Teachings. Yogi Bhajan was a Sikh by birth and culture, and he was appointed the Siri Singh Sahib, the head of Sikhism in the West. Kundalini Yoga therefore also includes many parallels to Sikh religion and culture, but it is not considered to be a part of the Sikh religion in any way. Many of Yogi Bhajan’s students went on to convert to sikhism, and lead a Sikh religious based lifestyle, which also draw many parallels and similarities to Kundalini Yoga and the lifestyle found within it. Many of the mantras used in Kundalini Yoga are from the Siri Guru Granth, which is the holy scripture or book of the Sikhs. Yogi Bhajan was clear though that the mantras did not belong to the Sikhs but to anyone who used them. We will not go into a deeper discussion of what a religion is and isn’t or how Sikhism came to be, but by studying this subject and its central people (The Sikh Gurus) one will understand how the teachings given by the Gurus was an offering to all people, and the Gurus fought for religious freedom for all. The Gurdwaras can be attended by anyone, not just Sikhs, and anyone can receive prasad, and engage with services and chanting and playing of the mantras, shabads and songs. In 1970 the title of Mahan Tantric was bestowed on Yogi Bhajan, and he began facilitating White Tantric Yoga, a type of tantric practice that is none sexual, and which can only be done in certain settings and under supervision of a White Tantric facilitator. The practice is still carried out, even after Yogi Bhajan’s passing. While Yogi Bhajan was the person who brought these teaching to the west, and actually out of hiding, as they are said to have not been taught publicly before, the teachings did not come from him, but was passed down through a linage. Yogi Bhajan himself named Guru Ram Das (the fourth Sikh Guru) as his root teacher. Where exactly each practice originates, we don’t know for sure. Sometimes descriptions are given, or a name of a meditation or kriya will suggest, but the majority of practices were just given as an experience to his students, reminding us that Kundalini Yoga is an experience based practice and not a philosophy, and that essentially it does not matter or change the effect of a practice. The kriyas and meditations were gathered by Yogi Bhajan through his studies with Sant Hazara Singh, and through his research work, and further more described by some of his students as “being pulled from the akashic records” by Yogi Bhajan. In 2020 Yogi Bhajan came under scrutiny as accusations of sexual abuse began to roll in. A research group carried out an investigation, and found multiple accusations of sexual and emotional abuse from previous female students. The conclusion of “found guilty” was based on interviews and anecdotes, with no trials or further investigation into claims, and has been deemed by some Yogi Bhajan students as untrue and with lacking evidence. Other students, and KRI itself (who were the ones ordering the investigation) has concluded its accuracy, and has taken actions towards separating Yogi Bhajan from the future of Kundalini Yoga, by removing him from their website and from manuals and training books.
  • What is Yogic Science?
    Kundalini Yoga is not a medical or curative system, and although we refer to it as a yogic science, it is not a recognized science by the western scientific world. Studies have been done on Kundalini Yoga and its benefits are positive. A study was done at UCLA with the meditation Kirtan Kriya, and showed significant improvement in memory functions and cognitive executive functions. Two other studies on stress were done, and found that Kundalini Yoga had an immediate effect on salivary cortisol, and significantly decreased the perception of stress in the study group. The other study related to occupational stress showed significant changes in stress after a 24 weeks Kundalini Yoga program. Another qualitative study of women with eating disorders showed an improvement in body image, a greater appreciation of self, an opening up to the experience of new emotions and sensations, aid of development of psychological capabilities, and positive changes in the recovery process, after incorporating practices of Kundalini Yoga in the recovery process (view more Kundalini Yoga studies here, or contact Nam Satya for references). New research on Kundalini Yoga is currently being carried out through the Chopra Foundation with Sadhana Works (Palma de Mallorca) at San Diego University and London Collage University.
  • How is Kundalini Yoga taught?
    Kundalini Yoga is classically taught through classes, where a teacher instructs students through typically the sequence of tune in, warm up exercises, pranayam, a kriya, relaxation (sometimes gong is played) and meditation. Kundalini Yoga is not just for class settings though. Many people practice it alone at home, as a daily practice called a sadhana. Sadhana is typically done in the early morning hours before the sun rises (at some point between 3 and 7am), as this earlier practice is said to have many benefits. Almost no spiritual or religious system is without this instruction of rising before the sun, so there is great reason for validity, and the effect is said to be 40x more powerful, when done at this hour. Kundalini Yoga can be practiced at any time of the day though, and you will receive an effect. The individual meditations and practices can also be taught, without following the sequence of a classic class structure, and is used by teachers, coaches, therapists etc. in programs and 1:1 sessions.
  • What is Sadhana?
    Sadhana means practice, and in Kundalini Yoga refers to the daily early morning practice done in the ‘Amrit Vela’, the two hours before the sun rises (some time between 3-7am). Having a daily practice, meant that you are repeating the same meditation or kundalini yoga kriya for at least 40 days to see the effect. Repeating a meditation daily for 40 days has scientifically been proven to permanently change the grey matter of the brain. Yogi Bhajan put it this way: practicing for 40 days means you break the habit, 90 days you install the new habit, 120 days you become the habit, and 1000 days you master the habit (habit=meditation or kriya).
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Are You Ready ?

READY TO TAKE YOUR LIFE TO THE NEXT LEVEL?

Scedule a complimentary 15 minute call with me

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